These little promises we make every year are planned with the intent to be positive changes to improve and enrich our lives. Over 50% of...

Think of a person with an eating disorder. Is it a thin, white, cisgender, young, female? Not surprising really, given the way eating...

Why eating intuitively is not a fantasy and actually possible We are all born with an innate connection to our hunger and fullness cues....

I’m often told in consultations that the little person I’m seeing is regularly bringing home most of their packed lunch. Sometimes these...