Diets Don't Work: Understanding the Science
Diets; the biggest scam of the century. Marketed to us as the quick fix to achieve the body ‘of your dreams’ with the emergence of the...
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anaismccoll
May 10, 20232 min read
The Impact of Social Media on Body Image: the Good and the Bad
The words ‘social media’ and ‘negative body image’ are ones that often come hand in hand. The idea that social media - with its constant...
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anaismccoll
Mar 10, 20234 min read
Ideas to Combat Eating Disorder Thoughts in Recovery
We, as humans, think about food every day. It’s a natural instinct - we have evolved with natural mechanisms like hunger cues to ensure...
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anaismccoll
Feb 2, 20233 min read
Body Positivity VS Body Neutrality
Body positivity is a bit of a buzzword, and it has been for several years now. But what actually is it? For those who don’t know, body...
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anaismccoll
Dec 23, 20224 min read
10 New Year Resolutions that have nothing to do with Food and Body
One of the most common New Year’s resolutions is to lose weight. However, we’ve all seen it before; you pledge to be ‘good’ and lose the...
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anaismccoll
Oct 8, 20223 min read
Who is listening to the voice of students with Eating Disorders?
TW: mentions of eating disorders, negative body image and common eating disordered behaviours. Sensitive content follows, with reader...
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Giorgia Dal Santo
Jan 1, 20222 min read
It's time to break up with the New Year’s Resolution!
These little promises we make every year are planned with the intent to be positive changes to improve and enrich our lives. Over 50% of...
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Anthea Vasiliadis
Sep 8, 20212 min read
Eating Disorders, Not What You Think
Think of a person with an eating disorder. Is it a thin, white, cisgender, young, female? Not surprising really, given the way eating...
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Anthea Vasiliadis
Aug 10, 20213 min read
Intuitive Eating: Why it’s is not another dieting strategy
Why eating intuitively is not a fantasy and actually possible We are all born with an innate connection to our hunger and fullness cues....
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Natasha Lane
Jun 27, 20213 min read
Let’s talk lunch boxes
I’m often told in consultations that the little person I’m seeing is regularly bringing home most of their packed lunch. Sometimes these...
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